Matthew Middleton 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 99 |
November 16, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 30 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 32 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 31 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 30 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 30 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 30 |
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Workout Graph
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