Matthew Middleton 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 100 |
November 14, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 30 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 31 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 30 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 30 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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