Matthew Middleton 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 100 |
November 27, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 30 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 30 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 30 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 30 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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