Matthew Middleton 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 97 |
November 22, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 837 | 303 | 30 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 31 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 31 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 30 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 30 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 30 |
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Workout Graph
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