Matthew Middleton 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 100 |
November 28, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 29 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 29 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
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Workout Graph
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