Matthew Middleton 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 98 |
November 30, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 310 | 29 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 31 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 30 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 29 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 30 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 30 |
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Workout Graph
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