Matthew Middleton 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 111 |
December 01, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 30 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 31 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 30 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 30 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 30 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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