Matthew Middleton 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 109 |
December 03, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 30 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 30 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 30 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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