Matthew Middleton 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 108 |
December 04, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 30 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 31 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 30 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 30 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 30 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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