Matthew Middleton 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 106 |
December 05, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 29 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 30 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 30 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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