Matthew Middleton 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 109 |
December 06, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 30 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 30 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 30 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 30 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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