Matthew Middleton 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 105 |
December 09, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 432 | 29 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 29 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 29 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 29 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 30 |
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Workout Graph
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