Matthew Middleton 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 109 |
December 10, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 30 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 31 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 31 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 30 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 31 |
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Workout Graph
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