Matthew Middleton 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 110 |
December 11, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 321 | 30 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 31 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 30 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 30 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 30 |
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Workout Graph
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