Matthew Middleton 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 107 |
December 13, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 30 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 30 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 30 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 30 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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