Matthew Middleton 5000m row

5,000m

Meters

20:39.7

Time

2:03.9

Pace

318

Calories

Average Watts184
Calories Per Hour932
Stroke Rate30
Stroke Count624
Drag Factor109

December 14, 2019 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.7 5,000m 2:03.9 184 932 30
4:04.3 1,000m 2:02.1 192 960 31
4:08.9 2,000m 2:04.4 182 924 30
4:09.6 3,000m 2:04.8 180 919 30
4:08.0 4,000m 2:04.0 184 931 30
4:09.0 5,000m 2:04.5 181 924 30

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Workout Graph

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