Matthew Middleton 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 110 |
December 15, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 29 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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