Matthew Middleton 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 111 |
December 16, 2019 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 29 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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