Matthew Middleton 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 110 |
December 18, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 30 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.