Matthew Middleton 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 111 |
December 20, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 940 | 321 | 30 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 31 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 30 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 30 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 30 |
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Workout Graph
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