Matthew Middleton 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 111 |
December 20, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 30 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 30 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 30 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 30 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.