Matthew Middleton 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 111 |
December 21, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 30 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 |
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Workout Graph
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