Matthew Middleton 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 111 |
December 22, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 455 | 29 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 30 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 30 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 84 | 27 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 30 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 30 |
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Workout Graph
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