Matthew Middleton 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 109 |
December 24, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 30 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.