Matthew Middleton 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 108 |
December 25, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 304 | 28 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 28 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 28 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 29 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 29 |
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Workout Graph
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