Matthew Middleton 5000m row

5,000m

Meters

21:41.1

Time

2:10.1

Pace

304

Calories

Average Watts159
Calories Per Hour846
Stroke Rate28
Stroke Count611
Drag Factor108

December 25, 2019 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.1 5,000m 2:10.1 159 846 28
4:20.2 1,000m 2:10.1 159 847 27
4:22.5 2,000m 2:11.2 155 832 28
4:18.3 3,000m 2:09.1 162 859 28
4:19.7 4,000m 2:09.8 160 850 29
4:20.5 5,000m 2:10.2 158 845 29

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Workout Graph

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