Matthew Middleton 5000m row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 107 |
December 26, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 30 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 30 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 30 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 |
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Workout Graph
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