Matthew Middleton 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 108 |
December 28, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 29 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 |
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Workout Graph
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