Matthew Middleton 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 111 |
December 30, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 29 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 29 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 30 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 30 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 29 |
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Workout Graph
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