Matthew Middleton 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 112 |
December 31, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 29 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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