Matthew Middleton 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 127 |
January 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 30 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 |
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Workout Graph
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