Matthew Middleton 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 128 |
January 07, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 470 | 30 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 30 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 30 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 30 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 30 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 30 |
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Workout Graph
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