Matthew Middleton 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 124 |
January 08, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 29 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 |
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Workout Graph
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