Matthew Middleton 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 123 |
January 09, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 29 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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