Matthew Middleton 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 128 |
January 11, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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