Matthew Middleton 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 128 |
January 16, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 29 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.