Matthew Middleton 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 126 |
January 17, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 29 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 |
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Workout Graph
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