Matthew Middleton 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 132 |
January 19, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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