Matthew Middleton 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 133 |
January 21, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 |
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Workout Graph
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