Matthew Middleton 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 126 |
January 22, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 29 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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