Matthew Middleton 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 125 |
January 23, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 28 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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