Matthew Middleton 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 126 |
January 27, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 28 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 |
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Workout Graph
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