Matthew Middleton 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 126 |
January 29, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 29 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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