Matthew Middleton 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 148 |
February 01, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 28 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
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Workout Graph
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