Matthew Middleton 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 157 |
February 03, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 28 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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