Matthew Middleton 30:00 row

7,160m

Meters

30:00.0

Time

2:05.6

Pace

452

Calories

Average Watts176
Calories Per Hour906
Stroke Rate28
Stroke Count859
Drag Factor146

February 04, 2020 13:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,160m 2:05.6 176 906 28
6:00.0 1,475m 2:02.0 193 962 29
12:00.0 1,448m 2:04.3 182 927 28
18:00.0 1,424m 2:06.4 173 896 29
24:00.0 1,403m 2:08.2 166 870 29
30:00.0 1,411m 2:07.5 169 880 29

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Workout Graph

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