Matthew Middleton 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 143 |
February 05, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 29 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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