Matthew Middleton 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 143 |
February 08, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 29 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 |
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Workout Graph
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