Matthew Middleton 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 142 |
February 11, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 28 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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