Matthew Middleton 30:00 row

7,006m

Meters

30:00.0

Time

2:08.4

Pace

433

Calories

Average Watts165
Calories Per Hour868
Stroke Rate28
Stroke Count844
Drag Factor142

February 22, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,006m 2:08.4 165 868 28
6:00.0 1,457m 2:03.5 186 938 29
12:00.0 1,404m 2:08.2 166 871 28
18:00.0 1,379m 2:10.5 157 841 28
24:00.0 1,371m 2:11.2 155 832 28
30:00.0 1,395m 2:09.0 163 860 28

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Workout Graph

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