Matthew Middleton 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 138 |
February 24, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 27 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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