Matthew Middleton 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 139 |
February 27, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 28 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
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Workout Graph
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